Exercise–the goldilocks effect!
Exercise and movement in general is essential for optimal gut function. Evolutionarily, digestion and movement have always been an inseparable duo. Back in the days when you couldn’t find everything you needed at the local grocer, you would actually have to get your butt moving to hunt and gather your food. Its no surprise then that movement seems to have a priming effect on digestion, because when our ancestors moved they were typically finding food. Movement increase motility and also…Read More