Category Archives: Uncategorized

  1. FMT Update # 2


    October 30, 2017 by Amy Hollenkamp

    Ever since my FMT post, I have received an endless stream of messages wanting to know how the heck I …
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  2. Why you shouldn’t ignore weight loss during SIBO treatment?


    September 21, 2017 by Amy Hollenkamp

    During my SIBO journey, managing my weight was a monumental task. I had a very rapid and scary weight loss …
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  3. Is your SIBO diet too restrictive? Or not restrictive enough?


    August 17, 2017 by Amy Hollenkamp

    There was nothing that made me want to pull my own hair out more than trying to decide on what …
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  4. The importance of moving through grief and pain during your healing journey. And how “Swamping” can help!

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    August 7, 2017 by Amy Hollenkamp

        Any one with SIBO (or any other chronic health problem) knows that the healing journey can be a …
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  5. SIBO Sleuthing Infographic: The symptoms and testing that can help you find your root cause(s)!


    August 1, 2017 by Amy Hollenkamp

    Last week, I uploaded my root cause infographic and it seemed like you guys liked that format! So, I decided …
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  6. The Many Root Causes of SIBO (an info-graphic)


    July 25, 2017 by Amy Hollenkamp

    If you have read my blog in the past, you know that I am constantly trying to persuade fellow SIBO …
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  7. Is the pursuit of diet perfection making you sicker?


    July 11, 2017 by Amy Hollenkamp

    I remember feeling so overwhelmed when my functional medicine practitioner emailed me this infamous infographic of the SIBO specific diet. …
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  8. How to repair the brain-gut axis? It all starts with the Vagus!


    July 3, 2017 by Amy Hollenkamp

    As I discussed in my last post, so many SIBO sufferers and practitioners mistakenly view SIBO as solely a bacterial …
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  9. Why Severely Restricting Carbohydrates on a SIBO Diet Can Be Harmful and What To Do About It


    June 6, 2017 by Amy Hollenkamp

    This is a guest post written by Josh from I’m excited to share some of his experience with restrictive …
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  10. SIBO as a diagnosis…and why it’s a problem.


    May 4, 2017 by Amy Hollenkamp

          I feel like everyone remembers the moment they received their SIBO diagnoses. After dealing with the incompetence of conventional …
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