1. My 10 Biggest SIBO Treatment Mistakes


    May 24, 2018 by Amy Hollenkamp

    Looking back at my SIBO journey, I cringe thinking about some of the big mistakes I made. Luckily, I was …
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  2. I was interviewed and we talked all about SIBO!!


    May 7, 2018 by Amy Hollenkamp

    I had the pleasure of being interviewed by Sarah Hornsby, an awesome myofunctional therapist, about SIBO and gut health! We …
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  3. How myofunctional therapy could help repair your brain-gut axis?

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    April 16, 2018 by Amy Hollenkamp

    This past week I had the pleasure of sitting down with Sarah Hornsby, a myofunctional therapist who helps patients all …
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  4. The SIBO Candida Connection (with 7 Tips on treating SIBO with Candida)


    March 22, 2018 by Amy Hollenkamp

    When I first began my healing journey, I suspected that I had candida. I took a deep dive into the …
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  5. Are prebiotics helpful for SIBO?


    February 2, 2018 by Amy Hollenkamp

    Prebiotics are often given a bad wrap in the SIBO sphere! If you have an overgrowth of bacteria, the last …
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  6. 5 Tips to Survive the Holidays with SIBO

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    December 18, 2017 by Amy Hollenkamp

    I feel like I should have written this post before Thanksgiving, but better late than never. The holidays can be …
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  7. FMT Update # 2


    October 30, 2017 by Amy Hollenkamp

    Ever since my FMT post, I have received an endless stream of messages wanting to know how the heck I …
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  8. Why you shouldn’t ignore weight loss during SIBO treatment?


    September 21, 2017 by Amy Hollenkamp

    During my SIBO journey, managing my weight was a monumental task. I had a very rapid and scary weight loss …
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  9. Is your SIBO diet too restrictive? Or not restrictive enough?


    August 17, 2017 by Amy Hollenkamp

    There was nothing that made me want to pull my own hair out more than trying to decide on what …
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  10. The importance of moving through grief and pain during your healing journey. And how “Swamping” can help!

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    August 7, 2017 by Amy Hollenkamp

    Any one with SIBO (or any other chronic health problem) knows that the healing journey can be a rollercoaster ride …
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