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Welcome to the SIBO Diaries! 

My name is Amy Hollenkamp and I am a Registered Dietitian on a mission to help you break free from your chronic GI symptoms. I created the SIBO diaries as a SIBO sufferer just trying to share my journey. I saw early on that popular SIBO protocols just don't work. The SIBO Diaries was my outlet to spark much needed conversation to find the best SIBO solutions. 

But, now as a dietitian having worked with 100s of SIBO clients, I have seen first hand what strategies actually work for my SIBO clients. 

The main goal of the SIBO Diaries is to prevent you from making the same mistakes that I and many of my clients have made when trying to beat SIBO. Most of the popular protocols just don't work. I want to give you some tools to help you save time, money and energy on the wrong strategies and provide practical tips that actually work! 

Exercise and movement in general is essential for optimal gut function. Evolutionarily, digestion and movement have always been an inseparable duo. Back

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Food Sensitivity Tests are all the rage these days. It seems like I can’t watch TV without seeing an Everly Well commercial

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Hello SIBO friends–I know I have been less prolific in my blogging lately, but I wanted to share an instagram live video

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If you have been a follower of the blog for awhile now—you know that I can’t get enough of the vagus nerve.

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It has been awhile since I last updated the blog—And boy have I missed it. Between running a business and starting my

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In the SIBO world, habits and rituals get lost in the sauce. At the beginning of my SIBO journey, I was too

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The SIBO Diaries