It has been awhile since I last updated the blog—And boy have I missed it. Between running a business and starting my
Welcome to the SIBO Diaries!
My name is Amy Hollenkamp and I am a Registered Dietitian on a mission to help you break free from your chronic GI symptoms. I created the SIBO diaries as a SIBO sufferer just trying to share my journey. I saw early on that popular SIBO protocols just don't work. The SIBO Diaries was my outlet to spark much needed conversation to find the best SIBO solutions.
But, now as a dietitian having worked with 100s of SIBO clients, I have seen first hand what strategies actually work for my SIBO clients.
The main goal of the SIBO Diaries is to prevent you from making the same mistakes that I and many of my clients have made when trying to beat SIBO. Most of the popular protocols just don't work. I want to give you some tools to help you save time, money and energy on the wrong strategies and provide practical tips that actually work!
In the SIBO world, habits and rituals get lost in the sauce. At the beginning of my SIBO journey, I was too
If you have struggled with chronic GI problems, you have probably noticed that low carb and high fat diets are often promoted
As I have discussed in many other posts, SIBO is a secondary symptom of a bigger problem. You have to dig deeper
When you are working on your gut, sometimes it can be tough to determine if strategies are producing a measurable result. It
It has been a couple months since I wrote a blog and I am so happy that my return post will be