1. Are prebiotics helpful for SIBO?

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    February 2, 2018 by Amy Hollenkamp

    Prebiotics are often given a bad wrap in the SIBO sphere! If you have an overgrowth of bacteria, the last …
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  2. 5 Tips to Survive the Holidays with SIBO

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    December 18, 2017 by Amy Hollenkamp

    I feel like I should have written this post before Thanksgiving, but better late than never. The holidays can be …
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  3. FMT Update # 2

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    October 30, 2017 by Amy Hollenkamp

    Ever since my FMT post, I have received an endless stream of messages wanting to know how the heck I …
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  4. Why you shouldn’t ignore weight loss during SIBO treatment?

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    September 21, 2017 by Amy Hollenkamp

    During my SIBO journey, managing my weight was a monumental task. I had a very rapid and scary weight loss …
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  5. Is your SIBO diet too restrictive? Or not restrictive enough?

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    August 17, 2017 by Amy Hollenkamp

    There was nothing that made me want to pull my own hair out more than trying to decide on what …
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  6. The importance of moving through grief and pain during your healing journey. And how “Swamping” can help!

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    August 7, 2017 by Amy Hollenkamp

        Any one with SIBO (or any other chronic health problem) knows that the healing journey can be a …
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  7. SIBO Sleuthing Infographic: The symptoms and testing that can help you find your root cause(s)!

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    August 1, 2017 by Amy Hollenkamp

    Last week, I uploaded my root cause infographic and it seemed like you guys liked that format! So, I decided …
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  8. The Many Root Causes of SIBO (an info-graphic)

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    July 25, 2017 by Amy Hollenkamp

    If you have read my blog in the past, you know that I am constantly trying to persuade fellow SIBO …
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  9. Is the pursuit of diet perfection making you sicker?

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    July 11, 2017 by Amy Hollenkamp

    I remember feeling so overwhelmed when my functional medicine practitioner emailed me this infamous infographic of the SIBO specific diet. …
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  10. How to repair the brain-gut axis? It all starts with the Vagus!

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    July 3, 2017 by Amy Hollenkamp

    As I discussed in my last post, so many SIBO sufferers and practitioners mistakenly view SIBO as solely a bacterial …
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