Is your SIBO diet too restrictive? Or not restrictive enough?

There was nothing that made me want to pull my own hair out more than trying to decide on what diet to follow during SIBO treatment. It seemed like many of the popular SIBO diets contradicted each other. I latched on to the popular notion that the more I could starve the bacteria the faster I would beat the SIBO. So, I religiously followed a low carb SCD/FODMAP combo for 4 months. It seemed like my whole life revolved around avoiding…

Read More

The importance of moving through grief and pain during your healing journey. And how “Swamping” can help!

Any one with SIBO (or any other chronic health problem) knows that the healing journey can be a rollercoaster ride both physically and emotionally. There can be peaks like the joy and energy you feel after you receive that negative SIBO test. That sweet relief you feel when you can finally get back to the life you once had that wasn’t burdened by the painful belly bloat and dietary restrictions. But, then comes the relapse! You are completely devastated. The hopelessness and loss…

Read More

SIBO Sleuthing Infographic: The symptoms and testing that can help you find your root cause(s)!

Last week, I uploaded my root cause infographic and it seemed like you guys liked that format! So, I decided to do another infographic! Yay for artsy SIBO content! In this infographic, I wanted to give you a list of the most common symptoms for each root cause. I could not include all the symptoms. There are just too many to list on an infographic. But, I think I listed enough of the most common symptoms to give you an idea…

Read More

The Many Root Causes of SIBO (an info-graphic)

If you have read my blog in the past, you know that I am constantly trying to persuade fellow SIBO sufferers to search for the root cause of their SIBO! Obviously that can be easier said than done, but true healing can not take place without treating your root cause(s). I have been playing around with how to present the various root causes of SIBO and I decided to push my creativity to its limits and make an infographic. Below…

Read More

Is the pursuit of diet perfection making you sicker?

I remember feeling so overwhelmed when my functional medicine practitioner emailed me this infamous infographic of the SIBO specific diet. The dreaded columns of “yes” and “no” foods still haunt my dreams. But, I was desperate to feel better….to feel like myself again. My functional medicine practitioner was adamant that starving the bacteria of fermentable fibers was not an option, but a necessity. I felt as though if I didn’t stick to this list 100% I was going to fail.…

Read More

How to repair the brain-gut axis? It all starts with the Vagus!

As I discussed in my last post, so many SIBO sufferers and practitioners mistakenly view SIBO as solely a bacterial problem. By blindly focusing on the overgrowth, many SIBO sufferers relapse continuously, because they haven’t addressed the motility problem that is causing their SIBO. These motility problems can stem from a plethora of potential root causes such as hormonal dysfunction (especially thyroid diseases like Hashimotos and cortisol dysregulation), large intestinal bacterial imbalances, autoimmune diseases, liver inflammation, heavy metal toxicity and brain inflammation…

Read More

Why Severely Restricting Carbohydrates on a SIBO Diet Can Be Harmful and What To Do About It

This is a guest post written by Josh from sibosurvivor.com. I’m excited to share some of his experience with restrictive diets on my blog. Happy reading! Have you ever gotten so frustrated about eating because your digestive symptoms just won’t ease up? Yes, I’ve been there. I feel like everyone who lives with IBS-SIBO or any other digestive disease has low points where they are desperate enough to go to extreme measures. My name is Josh and I live with…

Read More

SIBO as a diagnosis…and why it’s a problem.

I feel like everyone remembers the moment they received their SIBO diagnoses. After dealing with the incompetence of conventional MDs who were adamant that “it was just IBS,” I felt a wave of intense gratification when my functional medicine practitioner diagnosed me with SIBO. All my intuitions that there had to be a cause for my GI complaints were right! And who doesn’t love being right, especially when it seems like the whole world just thinks you are crazy. The SIBO diagnoses seemed like the answer…

Read More

Fecal Microbiota Transplants for SIBO? My Experience

From December 5th through the 16th, I was in the Bahamas receiving fecal microbiota transplantations to help rebalance my imbalanced gut. It was a unique experience and I think it could be a promising treatment strategy for many diseases in the future. So, why did I decide to undergo FMT treatment? The primary reason was that after years of trying to rebalance my gut, it remained full of overgrowths with little diversity. Both recent  stool and organic acid testing revealed overgrowths of…

Read More

Things I have tried: Part 1 (Atrantil, Restore, MegaSporeBiotic)

Like so many people with SIBO, I have tried A LOT of different supplements and therapies to help restore my gut function. Sorting through which treatments might be best for you and worth the money can be a frustrating task. I want to share some of my experiences with different products/therapies to hopefully assist you to find the right tools to put in your SIBO tool box. I would also like to state that I am in no way affiliated…

Read More