The missing ingredient your vagus nerve needs to thrive!
If you have been a follower of the blog for awhile now—you know that I can’t get enough of the vagus nerve. Toning this nerve can produce lifechanging results, which include better digestion and motility. And there are so many ways that you can strengthen this nerve. A quick google search can produce 100s of ways to stimulate the nerve. Many of these strategies are super helpful like meditation, breath work, cold showers, yoga, humming/singing and more. I have used…Read More