The missing ingredient your vagus nerve needs to thrive!

If you have been a follower of the blog for awhile now—you know that I can’t get enough of the vagus nerve. Toning this nerve can produce lifechanging results, which include better digestion and motility. And there are so many ways that you can strengthen this nerve. A quick google search can produce 100s of ways to stimulate the nerve. Many of these strategies are super helpful like meditation, breath work, cold showers, yoga, humming/singing and more. I have used…

Read More

The Problems with the Current SIBO Paradigm

It has been awhile since I last updated the blog—And boy have I missed it. Between running a business and starting my podcast, my time has been limited. But, I am rededicating to write at least 1 blog each month. Please hold me accountable if content lags. I am not apposed to a kick in the butt from you to get writing! Having worked with 100s of SIBO/IBS clients at this point, it has become increasingly clear how many problems…

Read More