Gut Healing Takes Time: Tips to Evaluate Progress

When you are working on your gut, sometimes it can be tough to determine if strategies are producing a measurable result. It can be easy to ditch the RIGHT strategies before you see results and stick with the WRONG (often popular) strategies for too long waiting for results that never materialize. I know from personal experience that I abandoned valuable strategies when I didn’t get quicker results. My first trial of building vagal tone with gargling I abandoned after 2…

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