Gut Healing Takes Time: Tips to Evaluate Progress

Amy Hollenkamp0 Comments

When you are working on your gut, sometimes it can be tough to determine if strategies are producing a measurable result. It can be easy to ditch the RIGHT strategies before you see results and stick with the WRONG (often popular) strategies for too long waiting for results that never materialize. I know from personal experience that I abandoned valuable strategies when I didn’t get quicker results. My first trial of building vagal tone with gargling I abandoned after 2…

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Don’t ignore your Liver when you have SIBO!

Amy Hollenkamp2 Comments

It has been a couple months since I wrote a blog and I am so happy that my return post will be all about the liver! There are so many different SIBO protocols, but most fail to address the liver. You may know a little bit about the liver. You may associate liver problems with alcoholism. But, you do not have to be a drinker to have liver inflammation.  Working with SIBO clients, I see my fair share of liver…

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