5 Tips to Survive the Holidays with SIBO

I feel like I should have written this post before Thanksgiving, but better late than never. The holidays can be such a stressful and isolating time when you are in the midst of treating your SIBO. I remember when my symptoms were at their worst, holidays were a real battle. Not only did I have to give up all my favorite holiday treats, I had to answer the never ending stream of comments and questions fired at me by family…

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Why you shouldn’t ignore weight loss during SIBO treatment?

During my SIBO journey, managing my weight was a monumental task. I had a very rapid and scary weight loss of about 25 pounds in a 4-month period. And I was at a healthy weight before the loss so I looked and felt quite emaciated when I reached my lowest weight. What was even scarier than my severe weight loss was how others perceived my weight loss. There were 3 main reactions that were all detrimental to my healing journey.…

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Is your SIBO diet too restrictive? Or not restrictive enough?

There was nothing that made me want to pull my own hair out more than trying to decide on what diet to follow during SIBO treatment. It seemed like many of the popular SIBO diets contradicted each other. I latched on to the popular notion that the more I could starve the bacteria the faster I would beat the SIBO. So, I religiously followed a low carb SCD/FODMAP combo for 4 months. It seemed like my whole life revolved around avoiding…

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Is the pursuit of diet perfection making you sicker?

I remember feeling so overwhelmed when my functional medicine practitioner emailed me this infamous infographic of the SIBO specific diet. The dreaded columns of “yes” and “no” foods still haunt my dreams. But, I was desperate to feel better….to feel like myself again. My functional medicine practitioner was adamant that starving the bacteria of fermentable fibers was not an option, but a necessity. I felt as though if I didn’t stick to this list 100% I was going to fail.…

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Why Severely Restricting Carbohydrates on a SIBO Diet Can Be Harmful and What To Do About It

This is a guest post written by Josh from sibosurvivor.com. I’m excited to share some of his experience with restrictive diets on my blog. Happy reading! Have you ever gotten so frustrated about eating because your digestive symptoms just won’t ease up? Yes, I’ve been there. I feel like everyone who lives with IBS-SIBO or any other digestive disease has low points where they are desperate enough to go to extreme measures. My name is Josh and I live with…

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