Is your SIBO diet too restrictive? Or not restrictive enough?

There was nothing that made me want to pull my own hair out more than trying to decide on what diet to follow during SIBO treatment. It seemed like many of the popular SIBO diets contradicted each other. I latched on to the popular notion that the more I could starve the bacteria the faster I would beat the SIBO. So, I religiously followed a low carb SCD/FODMAP combo for 4 months. It seemed like my whole life revolved around avoiding…

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Why I don’t believe in SIBO diets…

  When I first got diagnosed with SIBO, my practitioner put me on the extremely restrictive Low FODMAP/SCD combination that seems to be the go to protocol by many in the SIBO community. I was on the diet for about 4 months in conjunction with herbal and antibiotic treatment. Although I was following the diet to a tee, my health continued to deteriorate. I struggled to maintain my weight, my gut symptoms were even worse than before and my hormones…

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