Is Under-Eating Sabotaging your SIBO recovery?

During my SIBO journey, I failed to adequately nourish my body. The fear of feeding the SIBO caused me to unintentional under eat. When I transitioned to a lower carb whole foods diet, I also didn’t understand how much I needed to up my fat intake to meet my needs. I also wasn’t digesting and absorbing properly due to the gut inflammation and imbalance. The under-eating and the poor absorption resulted in uncontrollable weight loss. I felt weak and depleted.…

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Why you shouldn’t ignore weight loss during SIBO treatment?

During my SIBO journey, managing my weight was a monumental task. I had a very rapid and scary weight loss of about 25 pounds in a 4-month period. And I was at a healthy weight before the loss so I looked and felt quite emaciated when I reached my lowest weight. What was even scarier than my severe weight loss was how others perceived my weight loss. There were 3 main reactions that were all detrimental to my healing journey.…

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