Tag Archives: Low FODMAP

  1. 5 Tips to Survive the Holidays with SIBO

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    December 18, 2017 by Amy Hollenkamp

    I feel like I should have written this post before Thanksgiving, but better late than never. The holidays can be …
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  2. Is your SIBO diet too restrictive? Or not restrictive enough?


    August 17, 2017 by Amy Hollenkamp

    There was nothing that made me want to pull my own hair out more than trying to decide on what …
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  3. Is the pursuit of diet perfection making you sicker?


    July 11, 2017 by Amy Hollenkamp

    I remember feeling so overwhelmed when my functional medicine practitioner emailed me this infamous infographic of the SIBO specific diet. …
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  4. How to repair the brain-gut axis? It all starts with the Vagus!


    July 3, 2017 by Amy Hollenkamp

    As I discussed in my last post, so many SIBO sufferers and practitioners mistakenly view SIBO as solely a bacterial …
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  5. Why I don’t believe in SIBO diets…


    June 24, 2016 by Amy Hollenkamp

      When I first got diagnosed with SIBO, my practitioner put me on the extremely restrictive Low FODMAP/SCD combination that …
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