Is your low carb, high fat diet wrecking your gut?

If you have struggled with chronic GI problems, you have probably noticed that low carb and high fat diets are often promoted as the best diets for gut healing. Carbs are vilified as feeding SIBO, candida and other bad gut bugs. Healthy fats olive oil and butter are encouraged as they do not feed gut bugs and provide calories and nutrients. I personally went lower carb when I first received my SIBO diagnosis under the advisement by my practitioner at…

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