Are food fears preventing your progress?

Amy Hollenkamp2 Comments

I remember when I used to legitimately think that eating even a couple Brussel sprouts would kill me! The fear that a little onion or garlic might slip into my meal at a restaurant would consume my thoughts when I should have been enjoying the company I was eating with. After being on a strict SIBO specific diet (Low FODMAP and SCD combo) for about 4 months, my relationship with food was completely broken. What I could and could not…

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How your poor gut health is driving your depression, anxiety and mood swings

Amy Hollenkamp0 Comments

I have noticed a very common thread while working with clients with gut issues. Most of my clients struggle with depression, anxiety and mood swings. This connection is not a coincidence. I personally was depressed on and off during the peak of my gut issues. I was weepy and apathetic. My world felt like it was falling apart. I also felt very quick to anger as well. The connection between your mental health and the gut is well known even…

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