Two new studies show that Low FODMAP or low fiber diets might not be the best solution for SIBO/IBS

The Low FODMAP and other low fermentable fiber diets are often considered the go to approaches for SIBO and IBS sufferers. The theory behind the low FODMAP diet is to reduce fermentable fibers that gut bacteria can eat. High FODMAP foods are fermented in the gut and this breakdown of fiber can cause increases in gas production that can lead to symptoms seen in IBS and SIBO. But while these diets may help reduce symptoms at first, they should not…

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