10 Tips for Food Reintroduction

It can feel overwhelming to reintroduce foods you have avoided for months and sometimes even years. Mentally, you may worry that you are going to react when you add in a former trigger food. Physically, you may experience symptoms when you try to add foods back in. These hurdles can leave you feeling stuck on a restrictive diet that comes with its own stresses and may not be supplying you with the nutrients that you need. As my grandma always…

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