Supplement Overload! How to optimize your supplement strategy

When I had SIBO, I remember bringing a bag full of supplements into my new functional medicine doc to show her what I was taking. I was probably taking around 15 supplements at that time. It was definitely expensive and time consuming to keep up with all my supplements. But, I was willing to spend what ever I needed to get well. The problem was that I had no idea if the supplements I was taking were helping me. But,…

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