Are food fears preventing your progress?

I remember when I used to legitimately think that eating even a couple Brussel sprouts would kill me! The fear that a little onion or garlic might slip into my meal at a restaurant would consume my thoughts when I should have been enjoying the company I was eating with. After being on a strict SIBO specific diet (Low FODMAP and SCD combo) for about 4 months, my relationship with food was completely broken. What I could and could not…

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