How your poor gut health is driving your depression, anxiety and mood swings

I have noticed a very common thread while working with clients with gut issues. Most of my clients struggle with depression, anxiety and mood swings. This connection is not a coincidence. I personally was depressed on and off during the peak of my gut issues. I was weepy and apathetic. My world felt like it was falling apart. I also felt very quick to anger as well. The connection between your mental health and the gut is well known even…

Read More