Are probiotics for SIBO harmful or helpful? (an update)

Whether probiotics are helpful for SIBO is arguably the most debated subject in the SIBO world. Some practitioners say probiotics just add fuel to the fire while others say that probiotics are crucial to restoring balance in the GI tract and preventing SIBO relapse. This constant argument between the pro-probiotic camp and anti-probiotic camp made my head spin during my own SIBO journey. Initially, I remember being terrified of probiotics. I was not going to add fuel to the fire.…

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