Why physical activity is crucial to beating SIBO?

There are so many factors to consider when you are treating your SIBO. From antimicrobial protocols to dietary restriction to vagus nerve exercises, it can be a lot to juggle. One factor that is often lost in the sauce is physical activity. Modern life with our desk jobs and Netflix binge sessions (guilty) can leave us sedentary for most of the day. When I was deep in the midst of my SIBO, I was always a little frightened of physical…

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