Is Under-Eating Sabotaging your SIBO recovery?

During my SIBO journey, I failed to adequately nourish my body. The fear of feeding the SIBO caused me to unintentional under eat. When I transitioned to a lower carb whole foods diet, I also didn’t understand how much I needed to up my fat intake to meet my needs. I also wasn’t digesting and absorbing properly due to the gut inflammation and imbalance. The under-eating and the poor absorption resulted in uncontrollable weight loss. I felt weak and depleted.…

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