Why stress management is key to beating SIBO?

Amy Hollenkamp3 Comments

Chris Kresser released an awesome article recently about how stress contributes to SIBO. This has been a topic I have been meaning to cover for a long time and his article inspired me to write about my knowledge and experience with the SIBO-stress connection. I have touched on how stress wreaks havoc on the gut in the past, but I am excited to do a deeper dive into the topic and discuss how I personally manage my own stress. Those…

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A Letter to Friends and Family

Amy Hollenkamp0 Comments

Hello SIBO friends! I wanted to create a letter that could be shared with loved ones to help them understand what SIBO is and how they can best help us through our healing journeys.  Dear Family and Friends, As you probably already know, I have gut problems. I am actually battling a particular gut problem called small intestinal bacterial overgrowth or SIBO. While it may have a cute acronym, there is nothing cute about SIBO. Let me get you up…

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