Is the pursuit of diet perfection making you sicker?

I remember feeling so overwhelmed when my functional medicine practitioner emailed me this infamous infographic of the SIBO specific diet. The dreaded columns of β€œyes” and β€œno” foods still haunt my dreams. But, I was desperate to feel better….to feel like myself again. My functional medicine practitioner was adamant that starving the bacteria of fermentable fibers was not an option, but a necessity. I felt as though if I didn’t stick to this list 100% I was going to fail.…

Read More